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Quinoa Muffins Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
Enjoy these nutritious and flavorful quinoa muffins, perfect for a healthy breakfast or snack.

Ingredients

Dry Ingredients

  • 1 cup cooked quinoa
  • 1 cup whole wheat flour (or gluten-free flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt

Wet Ingredients

  • 2 large eggs
  • 1/4 cup olive oil or melted coconut oil
  • 1/4 cup Greek yogurt or plain yogurt
  • 1/4 cup milk (dairy or non-dairy)

Add-ins

  • 1 cup finely chopped mixed vegetables (bell peppers, carrots, zucchini, spinach, broccoli)
  • 1/2 cup grated cheese (cheddar, mozzarella, or your favorite cheese)
  • 2 tablespoons chopped fresh herbs (parsley, basil, chives)

Seasoning

  • to taste Salt and pepper

Instructions 

  • Preheat oven to 375°F (190°C) and prepare a muffin tin.
  • Mix dry ingredients: flour, baking powder, baking soda, salt.
  • Whisk eggs, oil, yogurt, and milk until smooth.
  • Combine wet and dry, then fold in quinoa, vegetables, cheese, and herbs.
  • Fill muffin cups 3/4 full and bake for 18-20 minutes until golden.
  • Cool briefly, then serve warm or at room temperature.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for longer storage. Reheat in microwave or oven.
Calories: 150kcal
Cost: $15
Course: Breakfast
Cuisine: International
Keyword: quinoa