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Quick Mediterranean Tuna Salad with No Mayo (Healthy)

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 250
A fresh and healthy tuna salad packed with Mediterranean flavors, perfect for a quick lunch or light dinner.

Ingredients

Canned Tuna

  • 2 cans tuna, 5 ounces each (Use wild planet or safe catch brands for no-drain)
  • 0.25 cup English cucumber, chopped (about ½ cup chopped)
  • 0.25 cup cherry tomatoes, quartered (about ¼ cup)
  • 0.25 cup red onion, chopped (about ¼ cup)
  • 0.25 cup celery, chopped (about ¼ cup)
  • 0.25 cup olives (kalamata or green manzanilla), chopped (about ¼ cup)
  • 0.5 cup fresh parsley, chopped
  • 0.25 cup fresh dill, chopped
  • 0.25 cup lemon juice (from 1 large lemon)
  • 0.5 cup plain Greek yogurt
  • 0.5 tsp garlic powder
  • 0.25 tsp kosher salt (more to taste)
  • 0.25 tsp black pepper
  • 1 Tbsp extra-virgin olive oil (optional, especially if not using tuna packed in olive oil)

Instructions 

  • Chop the vegetables and herbs, then flake the tuna into a bowl.
  • Add all ingredients to the bowl, then stir well to combine.

Notes

Use high-quality tuna for best flavor and texture.
Calories: 250kcal
Cost: $10
Course: Salad
Cuisine: Mediterranean
Keyword: Healthy, Quick, Tuna