Quick Lentil Rice Bowl
A hearty and flavorful vegetarian dish combining tender lentils and fluffy rice, seasoned with aromatic spices for a satisfying meal.
Ingredients
Oil
- 1 tablespoon Olive Oil (Use a good quality extra-virgin olive oil for richer flavor and healthy fats.)
Vegetables
- 1 large Yellow Onion (Finely diced for a sweet, savory base.)
- 3 cloves Garlic (Minced fresh garlic for aromatic flavor.)
Spices
- 1 teaspoon Smoked Paprika (Adds smoky, slightly sweet flavor.)
- 1 teaspoon Ground Cumin (Earthy and warm flavor.)
- ½ teaspoon Ground Turmeric (Adds vibrant color and earthy note.)
- ¼ teaspoon Red Pepper Flakes (Optional, for heat.)
Lentils
- 1 cup Brown or Green Lentils (Rinsed.)
Liquid
- 4 cups Vegetable Broth (Use quality broth for flavor.)
Grains
- 1 cup uncooked Basmati or Jasmine Rice (Choose based on preference.)
Seasoning
- to taste Salt and Freshly Ground Black Pepper (Adjust at the end for flavor.)
Instructions
- Cook the rice according to package instructions; set aside.
- Heat olive oil in a large pot over medium heat. Sauté diced onion for 5-7 minutes until translucent and golden.
- Add minced garlic and cook for 1 minute. Stir in spices and cook for 30-60 seconds to bloom flavors.
- Stir in rinsed lentils, then pour in vegetable broth. Bring to a gentle boil, then reduce heat, cover, and simmer for 25-35 minutes until lentils are tender and liquid is absorbed.
- Remove from heat, season with salt and pepper. Serve the seasoned lentils over fluffy rice.
Notes
Adjust seasoning to taste and enjoy a nutritious, flavorful meal.