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Quick & Healthy Quinoa Chicken Recipe for Busy Nights

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
This quick and nutritious recipe combines lean chicken, protein-rich quinoa, and fresh vegetables for a wholesome meal perfect for busy evenings.

Ingredients

Protein

  • 1 lb Chicken Breast (can be swapped with turkey or tofu)

Grains

  • 1 cup Quinoa (uncooked, rinsed; can substitute with couscous or brown rice)

Broth & Stock

  • 2 cups Chicken Stock (use low-sodium for healthier option)

Vegetables

  • 2 cups Portobello Mushrooms (can be replaced with button mushrooms or omitted)
  • 1 medium Zucchini (chopped; alternatives include yellow squash or bell peppers)
  • 1 medium Squash (chopped; use seasonal vegetables as desired)

Fats & Oils

  • 2 tbsp Olive Oil (or avocado oil for high smoke point cooking)

Herbs & Seasonings

  • 1 cup Fresh Parsley (fresh preferred but dried works in a pinch)
  • 2 tbsp Lemon Juice (lime juice can be used as an alternative)
  • 1 tsp Oregano (can use dried or fresh)
  • 1 tsp Basil (can use dried or fresh)
  • 1 tsp Garlic Powder (fresh minced garlic is a good substitute)

To Taste

  • to taste Black Pepper
  • to taste Salt

Instructions 

  • Cook the chicken until browned and cooked through, then set aside.
  • In the same pan, sauté vegetables in olive oil until tender.
  • Cook quinoa in chicken stock until fluffy, about 15 minutes.
  • Combine cooked chicken, vegetables, and quinoa; season with herbs, lemon juice, salt, and pepper.
  • Serve warm and enjoy a healthy, quick meal.

Notes

For extra flavor, add a squeeze of fresh lemon or a sprinkle of cheese.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: International
Keyword: Chicken, Healthy, quinoa