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Quick & Healthy Mediterranean Tuna Cottage Cheese Salad

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 250
A fresh and nutritious salad combining tuna, cottage cheese, and vibrant vegetables, perfect for a quick healthy meal.

Ingredients

Canned Tuna

  • 1 can Canned Tuna (drained)

Cottage Cheese

  • 0.5 cup Cottage Cheese

Kalamata Olives

  • 1/4 cup Kalamata Olives (pitted and halved)

Cherry Tomatoes

  • 1/2 cup Cherry Tomatoes (halved)

Cucumber

  • 1/2 cup Cucumber (chopped)

Red Onion

  • 1 small Red Onion (finely diced)

Bell Pepper

  • 1/2 cup Bell Pepper (chopped)

Fresh Herbs (Parsley, Dill, Oregano)

  • 2 tablespoons Fresh Herbs (finely chopped)

Extra Virgin Olive Oil

  • 2 tablespoons Extra Virgin Olive Oil

Fresh Lemon Juice

  • 1 tablespoon Fresh Lemon Juice

Salt

  • to taste Salt

Black Pepper

  • to taste Black Pepper

Instructions 

  • Drain and flake the tuna into a bowl.
  • Add cottage cheese and gently mix.
  • Chop vegetables and olives; add to the bowl.
  • Stir in herbs, olive oil, lemon juice, salt, and pepper.
  • Gently fold everything together and chill for 15-30 minutes before serving.

Notes

Adjust seasoning to taste and serve chilled for best flavor.
Calories: 250kcal
Cost: $15
Course: Salad
Cuisine: Mediterranean
Keyword: Healthy, Tuna