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Quick Healthy Chicken Stir Fry Skillet Meal

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and nutritious chicken stir fry packed with fresh vegetables and a flavorful sauce, perfect for a healthy weeknight dinner.

Ingredients

Sauces and Condiments

  • 1/4 cup Low-Sodium Soy Sauce (or tamari for gluten-free)
  • 1 tbsp Honey or Maple Syrup (Use maple syrup for vegan option)
  • 2 tbsp Rice Vinegar (or apple cider vinegar)
  • 1 tbsp Sesame Oil
  • 1 tbsp Cornstarch (or arrowroot powder)

Main Protein

  • 1 lb Boneless, Skinless Chicken Breast (diced)
  • 1 tbsp Olive Oil

Vegetables

  • 1 cup Bell Pepper (any color)
  • 2 cups Broccoli Florets
  • 1 medium Carrot (thinly sliced)
  • 2 cloves Garlic (freshly minced)
  • 1 tbsp Fresh Ginger (grated or minced)
  • 2 tbsp Green Onions (chopped)
  • 1 tbsp Sesame Seeds

Instructions 

  • Mix soy sauce, honey/maple syrup, rice vinegar, sesame oil, and cornstarch to make the sauce.
  • Heat olive oil in a skillet over medium-high heat and cook diced chicken until browned and cooked through.
  • Add garlic, ginger, and sliced carrots; cook for 2 minutes.
  • Stir in bell peppers and broccoli; cook for another 3-4 minutes until vegetables are tender.
  • Pour in the sauce, toss to coat, and cook for 2 minutes until thickened. Garnish with green onions and sesame seeds.

Notes

For extra flavor, add a splash of lime juice before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Chicken