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Quick and Easy Peach Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 180
A refreshing and nutritious peach smoothie that's perfect for a quick breakfast or snack. Made with fresh or frozen peaches and optional add-ins for extra flavor and health benefits.

Ingredients

Fruits

  • 2 pieces ripe peaches, pitted and sliced (fresh or frozen)
  • 1 piece banana, frozen (for creaminess)
  • 1/2 cup Greek yogurt (vanilla or plain)
  • 1/4 cup milk of choice (dairy, almond, oat, or coconut milk)
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon (optional)
  • 6-8 ice cubes ice cubes (fewer if using frozen peaches)
  • 1 tablespoon chia seeds (optional) (for added nutrition)

Instructions 

  • Place all ingredients in your blender: liquids first, then soft ingredients, followed by frozen items and ice.
  • Blend on low for 10-15 seconds, then increase to high and blend for 30-45 seconds until smooth.
  • Taste and adjust sweetness or consistency as needed.
  • Pour into a glass and enjoy immediately.

Notes

For a thicker smoothie, add more frozen fruit or ice. You can also customize sweetness with more or less honey.
Calories: 180kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: Peach, Smoothie