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Close-up side view of protein-packed sweet potato pie cups garnished with a dollop of Greek yogurt.
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Protein-Packed Sweet Potato Pie Cups

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 cups
Calories 150
A delicious and nutritious treat combining sweet potatoes and Greek yogurt in adorable pie cups, perfect for a healthy snack or dessert.

Ingredients

Sweet Potatoes

  • 2 medium Sweet Potatoes
  • 1 cup Greek Yogurt
  • 2 tablespoons Brown Sugar
  • 1 teaspoon Cinnamon
  • ¼ teaspoon Nutmeg
  • 1 large Egg (optional)
  • 1 teaspoon Vanilla Extract
  • ½ cup Almond Milk (or milk of choice)

Instructions 

  • Preheat oven to 400°F (200°C). Roast sweet potatoes for 45 minutes, then peel and mash.
  • Mix mashed sweet potatoes with Greek yogurt, brown sugar, cinnamon, nutmeg, egg (if using), vanilla, and almond milk until smooth.
  • Preheat oven to 350°F (175°C). Line muffin tin and fill with sweet potato mixture.
  • Bake for 20-25 minutes until set and golden. Cool slightly before serving.

Notes

For a richer flavor, add a dash of vanilla or a sprinkle of additional cinnamon on top.
Calories: 150kcal
Cost: $15
Course: Dessert
Cuisine: American
Keyword: sweet potato