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Protein-Packed Breakfast Burritos Ready to Freeze & Reheat

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 10 burritos
Calories 450
Enjoy these nutritious, make-ahead breakfast burritos that are perfect for quick mornings. Packed with protein and vegetables, they can be frozen and reheated easily.

Ingredients

Vegetables

  • 1 cup diced bell peppers
  • 1 cup diced onions
  • 2 cups diced yellow potatoes

Meat

  • 1 lb lean ground meat (turkey, chicken, or beef)

Egg mixture

  • 6 large eggs eggs
  • 4 large egg whites
  • 0.5 cup cottage cheese

Cheese

  • 1 cup shredded cheddar cheese

Seasonings & Oils

  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Tortillas & Extras

  • 10 large burrito-sized tortillas
  • as needed your favorite sauce (e.g., salsa, hot sauce)
  • 0.25 cup fresh cilantro, chopped

Instructions 

  • Preheat oven to 400°F (200°C). Roast bell peppers, onions, and potatoes on a sheet pan for 20-25 minutes.
  • Cook ground meat with paprika, garlic, onion powder, salt, and pepper until browned, then add to roasted vegetables.
  • Blend eggs, egg whites, and cottage cheese until smooth. Pour over the cooked mixture and top with cheddar cheese.
  • Bake until eggs are set and cheese melts, about 12-15 minutes. Cool slightly and slice into 10 portions.
  • Fill each tortilla with a portion, add sauce and cilantro, then roll tightly. Wrap and freeze for up to 3 months.

Notes

For best results, use fresh vegetables and high-quality tortillas. Reheat in microwave for 3-4 minutes before serving.
Calories: 450kcal
Cost: $15
Course: Breakfast
Keyword: breakfast, freezer, Protein