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Protein Oatmeal
Prep Time
2
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
7
minutes
minutes
Servings
1
serving
Calories
250
A quick and nutritious breakfast combining oats and protein powder for sustained energy.
Ingredients
Dry ingredients
1/2
cup
rolled oats
(gluten-free if necessary)
1/4
cup
protein powder
Liquid
1
cup
water
1/2
cup
milk
(any milk works)
1/4
teaspoon
salt
Instructions
Add oats, water, milk, and salt to a saucepan or microwave-safe bowl.
Bring to a boil, then simmer until thick, about five minutes.
Remove from heat and whisk in protein powder.
Serve immediately with toppings of choice.
Notes
Feel free to add fruits or nuts for extra flavor and texture.
Calories:
250
kcal
Cost:
$3
Course:
Breakfast
Keyword:
Oats, Protein