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Protein French Toast

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 250
A high-protein twist on classic French toast, perfect for a nutritious breakfast to fuel your day.

Ingredients

Bread

  • 3 slices thin-sliced bread (high-protein)
  • 1 egg egg (or 3 egg whites for higher protein)
  • 1 serving vanilla protein powder (e.g., Clean Simple Eats, use code JORDO for discount)
  • 0.25 cup almond milk
  • 1 tsp cinnamon
  • optional maple syrup, powdered sugar (for toppings)

Instructions 

  • Mix egg, protein powder, almond milk, and cinnamon until well combined.
  • Dip bread slices into the mixture, covering completely.
  • Heat a skillet over medium-high and spray with cooking spray.
  • Cook bread for 2 minutes per side until golden, then flip and cook the other side.
  • Serve topped with maple syrup and powdered sugar if desired.

Notes

Using egg whites instead of whole egg increases protein content with less fat.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: High-Protein