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Protein French Toast
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
servings
Calories
250
A high-protein twist on classic French toast, perfect for a nutritious breakfast that keeps you full and energized.
Ingredients
Bread
3
slices
thin-sliced bread (go high-protein!)
1
egg
egg (or 3 egg whites for higher-protein option)
1
serving
vanilla protein powder
(Use your favorite brand)
0.25
cup
almond milk
1
tsp
cinnamon
optional
maple syrup, powdered sugar
(for toppings)
Instructions
Mix egg, protein powder, almond milk, and cinnamon until well combined.
Dip bread slices into the mixture, covering completely.
Heat a skillet over medium-high and spray with cooking spray.
Cook bread for 2 minutes per side until golden brown.
Serve topped with maple syrup and powdered sugar if desired.
Notes
Using egg whites increases protein content without added fat.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast
Cuisine:
American
Keyword:
High-Protein