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Protein Bars
Prep Time
10
minutes
minutes
Total Time
1
hour
hour
10
minutes
minutes
Servings
12
bars
Calories
250
Delicious homemade protein bars that are perfect for a quick snack or post-workout boost.
Ingredients
Oats
1.5
cups
old-fashioned rolled oats
(135 g)
0.75
cup
peanut butter
(or favorite nut butter or sunflower butter, 180 g)
1
piece
banana
(mashed, 120 g)
0.33
cup
honey, agave or real maple syrup
(110 g)
0.5
cup
ground flax seed
(55 g)
1
cup
protein powder
(120 g)
2
teaspoons
vanilla extract
(10 ml)
Mix-ins
to taste
chopped dates, dried fruit, blueberries, cranberries, raisins, mini chocolate chips, unsweetened coconut flakes, nuts
Instructions
Mix all ingredients except mix-ins until well combined.
Fold in mix-ins until evenly distributed.
Press mixture firmly into an 8x8 inch pan lined with parchment paper.
Refrigerate for at least 1 hour before cutting into bars.
Store bars in the fridge for up to 2 weeks.
Notes
Use a variety of mix-ins for different flavors and textures.
Calories:
250
kcal
Cost:
$12
Course:
Snack
Keyword:
bars, Healthy, Protein