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Peanut Butter Protein Smoothie (No Protein Powder Required)
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
250
A creamy, protein-packed smoothie perfect for a quick breakfast or snack, without the need for protein powder.
Ingredients
Main
1
piece
banana, frozen
0.5
cup
almond milk
0.25
cup
peanut flour
1
tablespoon
peanut butter
4
drops
liquid stevia or other sweetener
1
handful
ice
Instructions
Freeze the banana overnight for best texture.
Blend all ingredients until smooth and serve immediately.
Notes
Use a high-speed blender for the best results.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
peanut butter, Smoothie