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Oven Baked Fish
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
250
A simple and healthy way to enjoy flaky, flavorful fish with minimal effort. Perfect for a quick dinner or lunch.
Ingredients
Protein
2
lbs
white fish fillets (cod, tilapia, halibut, or salmon)
2
tablespoons
olive oil
4
teaspoons
fish seasoning (store-bought or homemade blend)
Instructions
Preheat oven to 375°F (190°C). Pat fish dry and place on a baking sheet.
Drizzle olive oil over fish and sprinkle seasoning evenly.
Bake for 15–20 minutes until fish flakes easily and reaches 145°F (63°C). Serve immediately.
Notes
Ensure fish reaches an internal temperature of 145°F for safe consumption.
Calories:
250
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
fish