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One-Pot Sweet Spiced Quinoa Lentil Salad

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A flavorful and nutritious one-pot salad combining quinoa, lentils, and fresh herbs, perfect for a quick, healthy meal.

Ingredients

Oil

  • 1 tablespoon extra virgin olive oil

Vegetables

  • 1 red onion red onion, diced
  • 1 teaspoon ground turmeric
  • 1 teaspoon curry powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper

Grains and Legumes

  • 1 cup uncooked white quinoa
  • 0.5 cup French green lentils or black Beluga lentils
  • 3 cups low-sodium vegetable broth

Herbs and Nuts

  • 6 green onions green onions, ends removed and diced
  • 1 cup fresh cilantro, large stems removed and chopped
  • 1 cup fresh parsley, large stems removed and chopped
  • 0.5 cup sliced almonds
  • 0.5 cup dried mixed berries or dried cranberries
  • 1 juicy lime lime, juiced
  • 1 tablespoon pure maple syrup

Instructions 

  • Heat olive oil in a large pan over medium heat. Add onion, turmeric, curry, salt, and pepper; sauté 2-3 minutes until translucent.
  • Add quinoa, lentils, and vegetable broth; bring to a boil, then cover and simmer on low for 20 minutes until liquid is absorbed.
  • Once cooked, turn off heat and stir in green onions, cilantro, parsley, almonds, berries, lime juice, and maple syrup. Adjust seasonings as desired.

Notes

Store leftovers in an airtight container for up to five days. Reheat in microwave if desired.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: Fusion
Keyword: Lentils, quinoa, Vegetables