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One Pan Chickpea Broccoli Rice Casserole

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 520
A quick and hearty one-pan casserole combining chickpeas, broccoli, and brown rice topped with melted cheese for a satisfying meal.

Ingredients

Oil

  • 1 tablespoon extra virgin olive oil

Vegetables

  • 1 small onion (chopped)
  • 3 cloves garlic (minced)

Grains

  • 1 cup quick cooking brown rice (do not use instant rice)

Liquids

  • 2 cups milk
  • 1 cup vegetable broth

Seasonings

  • 0.5 teaspoon salt (or to taste)

Vegetables

  • 2.5 cups broccoli florets (cut into bite-sized pieces)
  • 2 cups chickpeas (rinsed and drained)

Cheese

  • 1 cup grated cheddar cheese (sub with your favorite cheese)

Instructions 

  • Heat olive oil in a large skillet over medium heat. Sauté onion 5 minutes, then add garlic and cook 30 seconds.
  • Add rice, toast 1-2 minutes, then stir in milk, broth, and salt. Bring to a boil, reduce heat, cover, and cook 10 minutes.
  • Remove lid, stir in broccoli and chickpeas, cover, and cook 5 minutes more.
  • When rice is cooked, stir in half the cheese, adjust salt, then top with remaining cheese and let melt. Serve hot.

Notes

Feel free to customize with your favorite cheese or add extra vegetables for more flavor.
Calories: 520kcal
Cost: $15
Course: Main Course
Keyword: broccoli, Chickpeas, rice