Go Back
Print

One Pan Chickpea Broccoli Rice Casserole

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A quick and hearty one-pan casserole combining chickpeas, broccoli, and brown rice topped with melted cheese for a satisfying meal.

Ingredients

Main ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small onion (chopped)
  • 3 cloves garlic (minced)
  • 1 cup quick cooking brown rice (do not use Instant rice)
  • 2 cups milk
  • 1 cup vegetable broth
  • 1/2 teaspoon salt (or to taste)
  • 2.5 cups broccoli florets (cut into bite-sized pieces)
  • 2 cups chickpeas (rinsed and drained)
  • 1 cup grated cheddar cheese (sub with your favorite cheese)

Instructions 

  • Heat olive oil in a large skillet over medium heat. Sauté onion 5 minutes until softened, then add garlic and cook 30 seconds.
  • Add rice to the pan and toast 1-2 minutes. Pour in milk, broth, and salt. Bring to a boil, then reduce heat, cover, and cook 10 minutes.
  • Remove lid, stir in broccoli and chickpeas. Cover and cook 5 minutes until rice is tender.
  • Remove from heat, stir in half of the cheese, then top with remaining cheese. Let stand until melted and serve.

Notes

Feel free to customize with your favorite cheese or add extra vegetables for more flavor.
Calories: 450kcal
Cost: $12
Course: Main Course
Keyword: broccoli, Chickpeas, rice