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Nourishing PB Banana Chickpea Muffins (protein-packed!)

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 180
These protein-packed muffins combine bananas, chickpeas, and peanut butter for a nutritious and delicious snack or breakfast.

Ingredients

Canned Goods

  • 1 can chickpeas, drained and well rinsed

Fruits

  • 2 medium very overripe bananas

Dairy & Eggs

  • 2 large eggs

Nut Butters

  • 1/2 cup natural peanut butter (salted)

Grains & Oats

  • 1/2 cup old fashioned oats

Sweeteners

  • 1/3 cup coconut sugar

Flavorings & Extracts

  • 1 1/2 tsp vanilla extract

Spices

  • 1/2 tsp cinnamon

Acid & Leavening

  • 1 tsp apple cider vinegar

Baking Agents

  • 1 tsp baking soda

Optional Add-ins

  • 1/2 cup chocolate chips

Instructions 

  • Preheat oven to 350°F (175°C) and grease a muffin tin.
  • Blend all ingredients except chocolate chips until smooth, then fold in chips if using.
  • Scoop batter into muffin tin and bake for 25 minutes until a toothpick comes out clean.

Notes

Store in an airtight container for up to 3 days or freeze for longer storage.
Calories: 180kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: Healthy, muffins, Protein