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Nourishing PB Banana Chickpea Muffins (protein-packed!)

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 150
These protein-packed muffins combine bananas, chickpeas, and peanut butter for a nutritious and delicious snack or breakfast.

Ingredients

Canned Goods

  • 1 can chickpeas, drained and well rinsed
  • 2 medium very overripe bananas
  • 2 large eggs
  • 1/2 cup natural peanut butter (salted)
  • 1/2 cup old fashioned oats
  • 1/3 cup coconut sugar (*)
  • 1 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 tsp apple cider vinegar
  • 1 tsp baking soda
  • Optional: 1/2 cup chocolate chips

Instructions 

  • Preheat oven to 350°F (175°C) and grease a muffin tin.
  • Blend all ingredients except chocolate chips until smooth, then fold in chips if using.
  • Scoop batter into muffin tin and bake for 25 minutes until a toothpick comes out clean.

Notes

Store in an airtight container for up to 3 days or freeze for longer storage.
Calories: 150kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: Banana, Chickpeas, Protein