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Norwegian Fish Soup Recipe (Fiskesuppe)

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A hearty and comforting Norwegian fish soup packed with fresh seafood, vegetables, and creamy broth, perfect for a cozy meal.

Ingredients

Oil

  • 2 TBSP olive oil

Vegetables

  • 1 small white or yellow onion (diced)
  • 1 cup leek stalk (chopped green leaf and sliced white stalk)
  • 4 cloves garlic (minced)

Broth and Cauliflower

  • 4 cups fish broth or stock
  • 1 lb cauliflower (frozen or fresh)
  • salt and pepper to taste (about 1.5 tsp salt, 0.5 tsp pepper)
  • 1/4 tsp cayenne pepper
  • 1 cup heavy cream

Seafood

  • 1 lb salmon (skinless, cut into chunks)
  • 1 OPTIONAL carrot (peeled and small chunks, skip if on KETO diet)
  • 1 each lemon (juiced)
  • 1-2 TBSP fresh dill or chives (chopped)

Instructions 

  • Heat oil in a large pot over medium heat. Cook onion and leek for 3-4 minutes, then add garlic and cook 1 minute. Transfer half of the veggies to a blender.
  • Add broth and cauliflower; cook 8-10 minutes until tender. Blend cauliflower, broth, salt, pepper, cayenne, and cream until smooth. Return to pot.
  • Add salmon and optional carrots; cook 5-6 minutes. Remove from heat, stir in lemon juice, and garnish with dill or chives. Serve hot.

Notes

For a richer flavor, add a splash of white wine or a pinch of saffron.
Calories: 350kcal
Cost: $15
Course: Soup
Cuisine: Norwegian
Keyword: fish