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Muffin Pan Prawn Frittatas Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 pieces
Calories 150
Delicious and easy-to-make egg muffins packed with prawns, cheese, and vegetables, perfect for a quick breakfast or snack.

Ingredients

Eggs

  • 6 large eggs
  • 12 medium prawns (peeled and deveined)
  • 0.5 cup grated cheese (cheddar, mozzarella, or Parmesan)
  • 0.25 cup diced red bell pepper
  • 0.25 cup chopped spinach or kale
  • 2 tablespoons fresh parsley or chives (optional)
  • 0.25 cup milk or cream
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Non-stick cooking spray

Instructions 

  • Spray a 12-cup muffin tray with non-stick spray and preheat oven to 375°F (190°C).
  • Sauté prawns in olive oil until pink, then set aside to cool slightly.
  • Whisk eggs with milk, salt, and pepper until well combined.
  • Distribute vegetables and cheese into muffin cups, then add a prawn to each.
  • Pour egg mixture into cups, filling about ¾ full. Bake for 12-15 minutes until set and golden.
  • Let cool briefly, then remove and serve warm, garnished with herbs if desired.

Notes

Use fresh prawns for best flavor. Feel free to customize with your favorite vegetables and herbs.
Calories: 150kcal
Cost: $15
Course: Breakfast
Keyword: Brunch, egg muffins, Prawns