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Muffin Pan Prawn Frittatas Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 pieces
Calories 150
Delicious and easy-to-make prawn frittatas perfect for breakfast or brunch, baked in muffin tins for individual servings.

Ingredients

Eggs

  • 6 large eggs

Seafood

  • 12 medium prawns (peeled and deveined)

Dairy

  • 0.5 cup grated cheese (cheddar, mozzarella, or Parmesan)
  • 0.25 cup diced red bell pepper
  • 0.25 cup chopped spinach or kale
  • 2 tablespoons fresh parsley or chives (optional)
  • 0.25 cup milk or cream
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Non-stick cooking spray

Instructions 

  • Spray a 12-cup muffin tray with non-stick spray and preheat oven to 375°F (190°C).
  • Sauté prawns in olive oil until pink, then set aside to cool slightly.
  • Whisk eggs with milk, salt, and pepper until combined.
  • Distribute bell peppers, spinach, cheese, and a prawn into each muffin cup.
  • Pour egg mixture into each cup, filling about ¾ full.
  • Bake for 12-15 minutes until set and golden. Rest briefly before removing.

Notes

Use fresh herbs for best flavor and serve warm.
Calories: 150kcal
Cost: $15
Course: Breakfast
Cuisine: International
Keyword: Prawns