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['A close-up view of a golden-brown Moong Dal Chilla, garnished with green cilantro and jalapenos.', 'A side view of a crispy Moong Dal Chilla, showcasing its texture and vibrant green fillings.', 'A juicy Moong Dal Chilla resting on a white plate, with ingredients like spinach and onions visible.', 'A detailed look at a Moong Dal Chilla, highlighting its layers of lentils and spices.']
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Moong Dal Chilla

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 pieces
Calories 180
A nutritious and savory Indian pancake made with soaked yellow lentils, packed with herbs and spices for a delicious snack or breakfast.

Ingredients

Main

  • 2 cups split yellow lentils (moong dal)
  • 1 piece onion
  • 0.25 cup chopped cilantro
  • 1 piece jalapeno
  • 1 cup chopped spinach
  • 2 tsp cumin seeds
  • 2 tbsp flax seed powder (optional)
  • 1 tsp chilly powder
  • 1 tsp turmeric powder
  • 2 tsp ajwain or carom seeds
  • to taste salt
  • 2 cups water

Instructions 

  • Wash and soak the lentils overnight, then grind into a thick batter.
  • Mix chopped spinach, cilantro, onions, green chili, cumin, ajwain, turmeric, salt, and flax seed into the batter.
  • Heat a skillet, pour a ladle of batter, spread evenly, and cook on medium until golden brown on both sides.
  • Drizzle with oil and serve hot with chutney or ketchup.

Notes

Ensure the batter consistency is similar to dosa batter for best results.
Calories: 180kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: Indian
Keyword: Lentils, Vegan