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Moong Dal Chilla

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 pieces
Calories 180
A nutritious and savory Indian pancake made with soaked yellow lentils, herbs, and spices, perfect for a healthy breakfast or snack.

Ingredients

Dry ingredients

  • 2 cups split yellow lentils (moong dal)
  • 1 piece onion
  • 1/4 cup chopped cilantro
  • 1 piece jalapeno
  • 1 cup chopped spinach
  • 2 tsp cumin seeds
  • 2 tbsp flax seed powder (optional)
  • 1 tsp chilly powder
  • 1 tsp turmeric powder
  • 2 tsp ajwain or carom seeds
  • to taste salt
  • 2 cups water

Instructions 

  • Wash and soak the lentils overnight, then grind into a thick batter.
  • Mix chopped spinach, cilantro, onions, spices, and water to make a pourable batter.
  • Heat a skillet, pour batter, and cook until golden brown on both sides, about 2-3 minutes per side.
  • Serve hot with chutney or sauce of choice.

Notes

Ensure the batter consistency is similar to dosa batter for best results.
Calories: 180kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: Indian
Keyword: Lentils, Vegetarian