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Mexican Quinoa Wraps
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
wraps
Calories
450
Enjoy these flavorful vegan wraps filled with quinoa, beans, and vegetables, topped with BBQ sauce and optional guacamole or sour cream.
Ingredients
Grains
1
cup
quinoa, uncooked
Beans
15
oz
black beans
Vegetables
7
oz
corn
1
unit
onion, chopped
1
unit
chili, chopped, seeds removed (optional)
1
unit
red pepper, diced
Condiments & Seasonings
to taste
salt, pepper
as needed
BBQ sauce
as needed
wraps (gf)
optional
guacamole, vegan sour creme
Instructions
Cook the quinoa according to package instructions.
Chop the onion, seed and dice the chili and red pepper.
Sauté the onion, chili, and red pepper in a pan with oil for 5 minutes.
Fill each wrap with cooked quinoa, vegetables, corn, and black beans. Add guacamole, sour cream, and BBQ sauce if desired. Roll and serve.
Notes
Feel free to customize with your favorite toppings or additional vegetables.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Mexican
Keyword:
quinoa, Vegan, Wrap