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Mexican Quinoa Wraps

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 wraps
Calories 450
Enjoy these flavorful vegan wraps filled with quinoa, black beans, and colorful vegetables, topped with BBQ sauce and optional guacamole.

Ingredients

Grains

  • 1 cup quinoa, uncooked

Beans and Vegetables

  • 15 oz black beans
  • 7 oz corn
  • 1 pcs onion, chopped
  • 1 pcs chili, chopped, seeds removed (optional)
  • 1 pcs red pepper, diced

Sauces and Condiments

  • to taste BBQ sauce
  • 4 pcs gf wraps
  • to taste salt, pepper
  • to taste guacamole, vegan sour creme (optional)

Instructions 

  • Cook the quinoa according to package instructions.
  • Chop onion, seed and dice chili and red pepper.
  • Sauté onion, chili, and red pepper in a pan with oil for 5 minutes.
  • Fill wraps with cooked quinoa, vegetables, black beans, corn, and optional toppings. Roll and serve.

Notes

Feel free to customize with your favorite toppings or additional spices.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Mexican
Keyword: quinoa, Vegan, Wrap