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Mediterranean Turkey Bowls

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
A flavorful and healthy Mediterranean-inspired dish featuring ground turkey, fresh vegetables, and a creamy yogurt sauce.

Ingredients

Sauce

  • 1 cup plain yogurt (full-fat) ($1.12)
  • 1 Tbsp lemon juice ($0.06)
  • ¼ tsp garlic powder ($0.02)
  • ¼ tsp dried dill ($0.03)
  • ¼ tsp salt ($0.02)
  • 1 Tbsp olive oil ($0.12)

Main

  • 1 lb ground turkey ($4.99)
  • 2 cloves garlic, minced ($0.16)
  • ½ tsp dried oregano ($0.05)
  • ½ tsp salt ($0.02)
  • ¼ tsp freshly cracked pepper ($0.02)

Vegetables

  • 1 cup uncooked rice ($0.43)
  • 1 pint grape tomatoes ($1.89)
  • 1 cucumber cucumber ($0.79)
  • ¼ red onion red onion ($0.19)
  • ¼ cup chopped parsley ($0.20)

Instructions 

  • Prepare the yogurt sauce by mixing yogurt, lemon juice, garlic powder, dill, salt, and pepper. Refrigerate.
  • Cook rice according to your preferred method.
  • Cook ground turkey in a skillet with olive oil. Add garlic, oregano, salt, and pepper; cook until done.
  • Prepare vegetables: halve tomatoes, chop cucumber, slice onion, and chop parsley.
  • Assemble bowls with rice, turkey, vegetables, and drizzle with yogurt sauce before serving.

Notes

You can prepare the sauce ahead of time for better flavor blending.
Calories: 550kcal
Cost: $12.50
Course: Main Course
Cuisine: Mediterranean
Keyword: Dinner, Healthy, Turkey