Go Back
Print

Mediterranean Tuna Couscous Bowls No-Cook High-Protein Lunch

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 450
A quick and nutritious lunch featuring couscous, tuna, and fresh Mediterranean flavors, perfect for a high-protein meal.

Ingredients

Grains

  • 1 cup couscous

Protein

  • 1 can canned tuna (drained)

Legumes

  • 0.5 cup chickpeas (cooked or canned)

Vegetables

  • 0.5 cup cherry tomatoes (halved)
  • 0.25 cup olives (sliced)

Dressing

  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon oregano (dried)
  • to taste salt and pepper

Instructions 

  • Cover couscous with boiling water, rest and fluff.
  • Add tuna, chickpeas, cherry tomatoes, and olives to the couscous.
  • Dress with lemon juice and olive oil, then season with oregano, salt, and pepper.
  • Mix well and serve.

Notes

This dish is perfect for a quick, high-protein lunch with fresh Mediterranean flavors.
Calories: 450kcal
Cost: $12
Course: Lunch
Cuisine: Mediterranean
Keyword: High-Protein