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['A close-up view of beautifully plated Mediterranean salmon with colorful toppings.', 'Juicy salmon fillets garnished with cherry tomatoes and olives in a vibrant arrangement.', 'Side view of a Mediterranean-inspired salmon dish with herbs, olives, and rice.', 'A mouthwatering portion of salmon surrounded by fresh vegetables and herbs.']
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Mediterranean Salmon (30-Minute, One-Pan Meal)

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A quick and flavorful one-pan meal featuring tender salmon, fresh vegetables, and Mediterranean flavors, ready in just 30 minutes.

Ingredients

Protein

  • 2 lb salmon fillets

Spices & Herbs

  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried parsley
  • 0.25 teaspoon red chili flakes
  • 0.25 teaspoon salt

Vegetables & Legumes

  • 1.5 cups cooked jasmine rice
  • 15 oz canned chickpeas
  • 6 oz cherry tomatoes (2 colors) (sliced in half)
  • 0.33 cup kalamata olives (sliced)
  • 0.25 cup green olives (sliced)

Fruits & Citrus

  • 3 tablespoons freshly squeezed lemon juice
  • 6 oz feta cheese (diced into small cubes)

Oils & Condiments

  • 3 tablespoons olive oil (divided)
  • 1 tablespoon olive oil

Herbs & Seasonings

  • 1 tablespoon freshly squeezed lemon juice
  • 0.25 teaspoon dried oregano (or more)
  • 2 tablespoons chopped fresh oregano (optional)

Garnish

  • fresh oregano (for garnish)

Instructions 

  • Season the salmon fillets with smoked paprika, dried oregano, parsley, chili flakes, and salt.
  • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the salmon for 4-5 minutes per side until golden and cooked through.
  • Remove salmon and set aside. In the same pan, add chickpeas, cherry tomatoes, olives, and cooked rice. Drizzle with remaining olive oil and lemon juice, then toss to combine.
  • Return salmon to the pan, sprinkle with feta and chopped oregano, and cook for another 2 minutes to heat through.
  • Garnish with fresh oregano and serve immediately.

Notes

For extra flavor, marinate the salmon with spices for 10 minutes before cooking.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Salmon