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Mediterranean Salmon (30-Minute, One-Pan Meal)

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A quick and flavorful one-pan dish featuring tender salmon, fresh vegetables, and Mediterranean flavors, ready in just 30 minutes.

Ingredients

Protein

  • 2 lb salmon fillets

Spices & Herbs

  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried parsley
  • 0.25 teaspoon red chili flakes
  • 0.25 teaspoon salt

Oils & Liquids

  • 3 tablespoons olive oil (divided)
  • 3 tablespoons freshly squeezed lemon juice

Grains & Legumes

  • 1.5 cups cooked jasmine rice
  • 15 oz chickpeas (canned)

Vegetables & Fruits

  • 6 oz cherry tomatoes (sliced in half)
  • 0.33 cup kalamata olives (sliced)
  • 0.25 cup green olives (sliced)

Dairy & Cheese

  • 6 oz feta cheese (diced into small cubes)

Garnish & Fresh Herbs

  • 2 tablespoons chopped fresh oregano (optional)

Other

  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice

Instructions 

  • Season salmon with paprika, oregano, parsley, chili flakes, and salt.
  • Heat 1 tablespoon olive oil in a large pan over medium heat. Cook salmon until golden and cooked through, about 4-5 minutes per side.
  • Add cherry tomatoes, chickpeas, olives, and feta to the pan. Drizzle with lemon juice and remaining olive oil. Cook for 3-4 minutes until heated through.
  • Serve salmon over cooked jasmine rice, garnished with fresh oregano if desired.

Notes

For extra flavor, marinate the salmon with spices for 10 minutes before cooking.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Salmon