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Mediterranean Lentil Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
A hearty and flavorful soup combining lentils, vegetables, and Mediterranean herbs, perfect for a nourishing meal.

Ingredients

Oil

  • 0.25 cup extra virgin olive oil

Vegetables

  • 1 medium yellow onion (small diced)
  • 2 medium carrots (small diced)
  • 2 celery ribs celery (small diced)
  • 2 tablespoons Tomato paste
  • 3 to 4 cloves Garlic (minced)
  • 2 teaspoons Cumin
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried thyme
  • to taste Salt and pepper
  • 1 28-ounce can Diced tomatoes (fire-roasted)
  • 6 cups Vegetable broth
  • 1 cup Lentils (green or brown)
  • 3 leaves Kale (stemmed and sliced)
  • 3 tablespoons Lemon juice (about 3 tablespoons)

Instructions 

  • Saute the onion, carrots, and celery in oil for 4-5 minutes until translucent.
  • Add tomato paste, garlic, spices, salt, and pepper; toast for 1-2 minutes.
  • Stir in tomatoes, broth, and lentils; bring to a boil, then simmer for 25-30 minutes.
  • Optional: blend part of the soup for creaminess, then stir in kale and lemon juice; cook for 1-2 minutes.
  • Adjust seasoning and serve hot.

Notes

This soup is a nutritious, plant-based meal rich in fiber and flavor.
Calories: 250kcal
Cost: $15
Course: Soup
Cuisine: Mediterranean
Keyword: Lentils