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Mediterranean Lentil Salad A Vibrant Protein-Packed Delight

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 350
A colorful and nutritious salad combining hearty lentils with fresh vegetables and herbs, perfect for a healthy meal or side dish.

Ingredients

Dry Ingredients

  • 1 cup brown lentils (uncooked)

Dairy/Alternatives

  • 1 cup feta cheese (can substitute with avocado for vegan)

Fruits

  • 1 cup pomegranate arils (can substitute with diced apples or dried cranberries)
  • 1 medium cucumber (can substitute with zucchini or bell peppers)

Vegetables

  • 1 cup chopped cherry tomatoes (recommended)
  • 0.5 medium red onion (can use green onions for milder flavor)

Olives

  • 0.5 cup sliced Kalamata olives (can substitute with green olives)

Herbs

  • 0.25 cup chopped parsley (can substitute with basil or cilantro)
  • 0.25 cup chopped mint

Garlic

  • 2 cloves minced garlic (can substitute with garlic powder)

Dressing

  • 1 large lemon (juiced)
  • 3 tablespoons olive oil (can substitute with avocado oil)
  • 1 tablespoon honey (can substitute with maple or agave syrup)
  • to taste chili flakes
  • to taste oregano

Instructions 

  • Cook lentils in boiling water until tender, about 20 minutes. Drain and let cool.
  • In a large bowl, combine cooked lentils, chopped vegetables, herbs, and olives.
  • In a small bowl, whisk together lemon juice, olive oil, honey, garlic, chili flakes, and oregano.
  • Pour dressing over the salad and toss to combine.
  • Serve immediately or chill for 30 minutes to enhance flavors.

Notes

Feel free to customize with your favorite herbs and vegetables for variation.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: Mediterranean
Keyword: Lentils