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Mediterranean Chickpea Yogurt Snack Cup (High-Protein, Make-Ahead)

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 pieces
Calories 250
A nutritious and flavorful snack combining Greek yogurt, chickpeas, and fresh vegetables, perfect for make-ahead enjoyment.

Ingredients

Dairy

  • 0.75 cup plain nonfat Greek yogurt
  • 0.33 cup canned chickpeas (drained, rinsed)

Vegetables

  • 0.25 cup diced cucumber (about 40 g)
  • 0.25 cup halved cherry tomatoes (about 40 g)

Oils & Liquids

  • 1 tsp extra-virgin olive oil
  • 1 tsp lemon juice

Herbs & Seasonings

  • 1 tbsp chopped dill or parsley
  • 1/8 tsp salt (or to taste)
  • 1/8 tsp black pepper

Toppings & Dippers

  • 1 tbsp toasted pine nuts or chopped walnuts
  • 2 pieces whole-grain crispbreads or sliced bell pepper (for dipping, or 1/2 bell pepper)

Instructions 

  • Mix Greek yogurt, lemon juice, olive oil, dill (or parsley), salt, and pepper until smooth.
  • Lightly mash chickpeas and fold into the yogurt mixture.
  • Gently stir in diced cucumber and cherry tomatoes.
  • Spoon into a cup, top with toasted nuts for crunch, and serve with crispbreads or bell pepper slices.

Notes

Prepare ahead and enjoy within 24 hours for best freshness.
Calories: 250kcal
Cost: $8
Course: Snack
Cuisine: Mediterranean
Keyword: High-Protein