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Mediterranean Chickpea Salad

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 250
A fresh and flavorful Mediterranean chickpea salad perfect for a quick lunch or side dish.

Ingredients

Main

  • 2 cups cooked chickpeas
  • 0.25 cup red onions, diced
  • 2 tbsp fresh parsley, finely diced
  • 1 tomato diced seeded tomato
  • 2 Persian cucumbers diced
  • 1 tbsp jalapeno, finely diced
  • 0.33 cup olive oil
  • 0.75 cup fresh lemon juice (from 1 lemon)
  • 2 garlic cloves mashed into a paste
  • 1 tsp sea salt
  • 1.5 tsp cumin

Instructions 

  • Combine all salad ingredients in a large bowl.
  • Mix dressing ingredients in a jar, shake well.
  • Pour dressing over salad and toss to combine.
  • Let marinate for 30 minutes before serving.

Notes

For extra flavor, add a sprinkle of feta cheese or olives.
Calories: 250kcal
Cost: $12
Course: Salad
Cuisine: Mediterranean
Keyword: Chickpeas