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Mediterranean Chickpea Salad
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
250
A fresh and vibrant salad combining chickpeas, vegetables, and feta for a quick, healthy meal.
Ingredients
Canned chickpeas
1
can
Canned chickpeas
(drained and rinsed)
Cherry tomatoes
1
cup
Cherry tomatoes
(diced)
English cucumber
1
cup
English cucumber
(diced)
Red onion
0.5
cup
Red onion
(diced)
Fresh parsley
0.25
cup
Fresh parsley
(chopped)
Feta cheese
0.5
cup
Feta cheese
(crumbled)
Extra virgin olive oil
2
tablespoons
Extra virgin olive oil
Lemon juice
1
tablespoon
Lemon juice
(freshly squeezed)
Instructions
Wash all vegetables and dice cherry tomatoes, cucumber, and red onion.
Drain and rinse chickpeas; combine with vegetables and parsley in a bowl.
Whisk olive oil and lemon juice; season with salt and pepper.
Pour dressing over salad and toss to coat.
Top with crumbled feta before serving.
Notes
For extra flavor, let the salad sit for 10 minutes before serving.
Calories:
250
kcal
Cost:
$10
Course:
Salad
Cuisine:
Mediterranean
Keyword:
Chickpeas