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Mediterranean Chicken Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A hearty and flavorful soup combining tender chicken, fresh vegetables, and Mediterranean herbs for a comforting meal.

Ingredients

Protein

  • 1 lb boneless chicken breasts or thighs, cut into pieces

Vegetables

  • 1 medium onion, chopped
  • 2 carrots carrots, chopped
  • 2 stalks celery stalks, chopped

Aromatics

  • 3 cloves garlic, minced

Canned Goods

  • 1 14 oz diced tomatoes with juices
  • 6 cups chicken broth

Oils & Fats

  • 2 tablespoons extra virgin olive oil

Acid & Herbs

  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh oregano, chopped (or ½ teaspoon dried oregano)
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
  • Salt and pepper to taste Salt and pepper (to taste)
  • 1 cup cooked chickpeas or ½ cup orzo
  • Pinch of red pepper flakes or a dash of harissa red pepper flakes or harissa (for spicy twist)
  • 1 cup fresh spinach or kale (added near end)
  • ½ teaspoon smoked paprika or a splash of liquid smoke (for smoky flavor)

Instructions 

  • Chop onions, carrots, and celery; mince garlic; prepare chicken and herbs.
  • Heat olive oil in a large pot over medium heat. Sauté vegetables until softened, about 5 minutes.
  • Add garlic and cook for 1 minute. Add chicken and sear until opaque.
  • Pour in chicken broth and diced tomatoes. Bring to a boil, then simmer for 15-20 minutes.
  • Season with herbs, salt, and pepper. Stir in lemon juice and parsley. Add greens near the end to wilt.

Notes

For extra flavor, add a splash of liquid smoke or smoked paprika.
Calories: 350kcal
Cost: $15
Course: Soup
Cuisine: Mediterranean
Keyword: Chicken, herbs, Vegetables