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Mediterranean Chicken Skillet

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A flavorful and easy-to-make Mediterranean-inspired chicken dish with artichokes, sun-dried tomatoes, and a lemony sauce.

Ingredients

Protein

  • 1.5 pounds chicken breast (cut in half on lengthwise to cook faster)

Dry ingredients

  • 2 tablespoons gluten-free flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Cooking oils

  • 2 tablespoons olive oil

Canned and jarred

  • 8 ounces roasted artichoke hearts (drained)
  • 3 ounces sun-dried tomatoes
  • 3 tablespoons capers (drained)

Liquids

  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 cup almond milk (or any other milk)

Fresh herbs

  • 1 tablespoon fresh parsley (chopped)

Instructions 

  • Mix 2 tbsp gluten-free flour with salt and pepper; coat chicken.
  • Heat olive oil in skillet; cook chicken 10-12 mins per side, then set aside.
  • Whisk 1 tbsp gluten-free flour with almond milk until smooth.
  • Add artichokes, sun-dried tomatoes, capers to skillet; sauté 2 mins, then add milk mixture and lemon juice. Whisk to combine.
  • Return chicken to skillet; simmer until heated through. Garnish with parsley.

Notes

Ensure chicken is fully cooked before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Chicken