![['Close-up view of a Mediterranean chicken skillet with vibrant ingredients.', 'Juicy chicken breasts sautéed with artichokes and sun-dried tomatoes.', 'A colorful Mediterranean chicken dish featuring herbs and spices.', 'Side view of a plated Mediterranean chicken skillet with fresh parsley garnish.']](https://simpleflavoria.com/wp-content/uploads/2026/07/mediterranean-chicken-skillet_1_U1.webp)
Mediterranean Chicken Skillet
A flavorful and easy-to-make Mediterranean-inspired chicken dish with artichokes, sun-dried tomatoes, and a lemony sauce.
Ingredients
Protein
- 1.5 pounds chicken breast (cut in half on lengthwise to cook faster)
Baking & Flour
- 2 tablespoons gluten-free flour
- 1 tablespoon gluten-free flour
Seasonings
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Oils & Vinegars
- 2 tablespoons olive oil
Canned & Jarred Goods
- 8 ounces can of roasted artichoke hearts (drained)
- 3 ounces sun-dried tomatoes
- 3 tablespoons capers (drained)
Fresh Produce
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon freshly chopped parsley
Dairy & Substitutes
- 1 cup almond milk (or any other milk)
Instructions
- Mix 2 tbsp gluten-free flour with salt and pepper; coat chicken.
- Heat oil in skillet; cook chicken 10-12 mins per side, then set aside.
- Whisk 1 tbsp gluten-free flour with almond milk until smooth.
- Add artichokes, sun-dried tomatoes, capers to skillet; sauté 2 mins. Add milk mixture and lemon juice; whisk to combine.
- Return chicken to skillet; simmer until hot and sauce thickens.
- Garnish with chopped parsley and serve warm.
Notes
Ensure chicken is cooked thoroughly and adjust seasoning to taste.