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Mediterranean Chicken Bowls

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
Enjoy a vibrant and healthy Mediterranean-inspired meal with tender chicken, fresh veggies, and creamy tzatziki sauce.

Ingredients

Protein

  • 2 pieces Chicken breasts

Sauces & Condiments

  • 2 tbsp Olive oil
  • 1 clove Garlic (minced)
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Pepper

Dairy & Dairy Substitutes

  • 1 cup Greek yogurt
  • 1 cup Cucumber (grated)
  • 1 tbsp Lemon juice
  • 1 tbsp Dill

Vegetables

  • 1 cup Tomatoes (chopped)
  • 1 red onion (chopped) Red onion
  • 1 cup Bell peppers (chopped)

Base & Extras

  • 1 for base Lettuce
  • optional Hummus (Optional)
  • optional Pita bread (Optional)

Instructions 

  • Marinate chicken: Mix olive oil, garlic, cumin, paprika, salt, and pepper. Marinate chicken for 30 minutes.
  • Cook chicken: Grill or pan-fry until cooked through, about 6-7 minutes per side.
  • Prepare tzatziki: Mix Greek yogurt, grated cucumber, lemon juice, dill, salt, and pepper. Set aside.
  • Chop vegetables: Prepare tomatoes, red onion, and bell peppers.
  • Assemble bowls: Slice chicken, serve over lettuce, top with veggies and tzatziki. Add hummus and pita if desired.

Notes

Use fresh ingredients for best flavor. Marinate chicken ahead for more flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Chicken, Healthy, Vegetables