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Mediterranean Bowl with Ground Turkey and Quinoa

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A flavorful and healthy Mediterranean-inspired bowl combining ground turkey, quinoa, fresh vegetables, and a creamy tahini sauce.

Ingredients

Protein

  • 1 pound ground turkey

Grains

  • 1 cup quinoa

Broth

  • 2 cups vegetable broth

Vegetables

  • 1 cucumber cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 0.25 red onion red onion, diced
  • 0.25 cup parsley, chopped

Sauce

  • 1 lemon lemon, juiced
  • 0.25 cup tahini
  • 2 tablespoons olive oil
  • to taste Salt and pepper

Instructions 

  • Cook quinoa in vegetable broth until fluffy, about 15 minutes.
  • Brown ground turkey in olive oil over medium heat, season with salt and pepper, until fully cooked, about 5-7 minutes.
  • Whisk tahini, lemon juice, salt, and water until smooth to make the sauce.
  • Assemble bowls with quinoa, turkey, cucumber, tomatoes, onion, and parsley. Drizzle with tahini sauce and serve.

Notes

Feel free to add feta cheese or olives for extra flavor.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Ground Turkey, Healthy, quinoa