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Mediterranean Beef Kofta

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
Enjoy flavorful Mediterranean-style beef kofta skewers served with a refreshing tzatziki sauce, perfect for grilling and sharing.

Ingredients

Vegetables

  • 1/2 small onion
  • 3 cloves garlic
  • 1/3 cup fresh parsley

Meat

  • 1 1/2 pounds lean ground beef (90%)

Spices & Seasonings

  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1/4 teaspoon allspice or cinnamon (optional)
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon pepper

Other

  • as needed Olive oil for grilling
  • 1 cup plain reduced-fat Greek yogurt
  • 1/2 cup grated cucumber, squeezed dry
  • 1 teaspoon lemon juice
  • 1 teaspoon fresh mint or dill (or 1/4 tsp dried)
  • a pinch kosher salt

Instructions 

  • Pulse onion, garlic, and parsley in a food processor until finely chopped. Mix with ground beef, spices, salt, and pepper.
  • Shape mixture into 8 portions and form onto skewers.
  • Preheat grill; lightly oil surface. Grill kofta for 10 minutes, turning until browned and cooked through.
  • Mix yogurt, grated cucumber, lemon juice, mint or dill, and salt to make tzatziki. Chill until serving.

Notes

Serve with fresh vegetables or pita for a complete meal.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Beef, Kofta