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Mediterranean Beef Kofta
Prep Time
15
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
350
Enjoy flavorful Mediterranean-style beef kofta skewers served with a refreshing tzatziki sauce, perfect for grilling and sharing.
Ingredients
Vegetables
1/2
small
onion
3
cloves
garlic
1/3
cup
fresh parsley
Meat
1 1/2
pounds
lean ground beef (90%)
Spices & Seasonings
2
teaspoons
ground cumin
2
teaspoons
ground coriander
1/4
teaspoon
allspice or cinnamon (optional)
1 1/4
teaspoons
salt
1/2
teaspoon
pepper
Other
as needed
Olive oil for grilling
1
cup
plain reduced-fat Greek yogurt
1/2
cup
grated cucumber, squeezed dry
1
teaspoon
lemon juice
1
teaspoon
fresh mint or dill (or 1/4 tsp dried)
a pinch
kosher salt
Instructions
Pulse onion, garlic, and parsley in a food processor until finely chopped. Mix with ground beef, spices, salt, and pepper.
Shape mixture into 8 portions and form onto skewers.
Preheat grill; lightly oil surface. Grill kofta for 10 minutes, turning until browned and cooked through.
Mix yogurt, grated cucumber, lemon juice, mint or dill, and salt to make tzatziki. Chill until serving.
Notes
Serve with fresh vegetables or pita for a complete meal.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
Beef, Kofta