Go Back
Print

Mashed Buffalo Chickpea Wraps (High Protein)

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 wraps
Calories 420
A delicious high-protein vegetarian wrap featuring creamy buffalo chickpeas, fresh veggies, and a flavorful sauce, perfect for a quick lunch or dinner.

Ingredients

Canned Goods

  • 425 g chickpeas (drained)
  • 60 g buffalo hot sauce
  • 60 g plain Greek yogurt
  • 1 carrot finely grated carrot (about 1 carrot)
  • 1 rib finely chopped celery (about 1 rib)
  • 0.25 tsp black pepper
  • 0.25 tsp garlic powder
  • 2 cups chopped romaine
  • 1 Tbsp ranch dressing
  • 2 large tortilla wraps
  • 0.5 avocado sliced avocado
  • 0.25 red onion sliced red onion

Instructions 

  • Mash chickpeas in a bowl.
  • Mix in hot sauce, yogurt, carrot, celery, cilantro, pepper, and garlic powder.
  • Combine romaine with ranch dressing. Divide onto wraps with avocado and onion.
  • Wrap tightly, then slice and serve.

Notes

For extra flavor, add a squeeze of lime before serving.
Calories: 420kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: High-Protein, Vegetarian, Wrap