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Low Calorie Vegetable Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 150
A healthy and flavorful vegetable soup that's low in calories and easy to prepare, perfect for a light meal or snack.

Ingredients

Olive oil spray

  • 1 unit onion (chopped)
  • 5 pieces carrots (peeled and chopped)
  • 3 stalks celery (sliced)
  • 1 unit bell pepper (chopped)
  • 4 cloves garlic (minced)
  • 9 cups vegetable broth
  • 1 28-oz can crushed tomatoes
  • 2 potatoes peeled and chopped into 1/2 inch chunks
  • 2 cups green beans (trimmed and halved)
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt plus more to taste
  • 1/4 teaspoon pepper plus more to taste

Instructions 

  • Spray a large pot with olive oil and sauté onions, carrots, celery, and bell pepper for 5 minutes.
  • Add garlic and cook for 1 minute.
  • Pour in vegetable broth, add tomatoes, potatoes, green beans, parsley, bay leaves, thyme, salt, and pepper. Bring to a boil, then simmer for 30 minutes.
  • Remove bay leaves, taste, and adjust seasoning. Serve hot.

Notes

This soup is low in calories and packed with vegetables, making it a nutritious choice.
Calories: 150kcal
Cost: $15
Course: Soup
Cuisine: Vegetarian
Keyword: Vegetables