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Lentil Protein Pancakes
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
pancakes
Calories
250
Delicious vegan pancakes packed with plant-based protein, perfect for a healthy breakfast or snack.
Ingredients
Dry ingredients
0.5
cup
Red split lentils
1
cup
Oats
2
pcs
Bananas
2
tbsp
Flaxseeds
1
tbsp
Apple cider vinegar
180
ml
Water
a few
tbsp
Date Syrup
Instructions
Soak lentils in hot water for at least an hour.
Rinse lentils, then blend with oats, bananas, flaxseeds, vinegar, water, and syrup until smooth.
Pour 1/3 cup batter into a non-stick pan and cook for 2 minutes until bubbles form.
Flip and cook for another 2 minutes until golden.
Serve immediately topped with fresh berries and extra date syrup if desired.
Notes
These pancakes are best enjoyed fresh but can be stored in the fridge for up to 3 days.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast
Cuisine:
vegan
Keyword:
Lentils