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Lentil Protein Pancakes
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
pancakes
Calories
250
Delicious vegan pancakes packed with plant-based protein, perfect for a healthy breakfast or snack.
Ingredients
Dry ingredients
0.5
cup
Red split lentils
(soaked overnight)
1
cup
Oats
2
pieces
Bananas
2
tbsp
Flaxseeds
1
tbsp
Apple cider vinegar
180
ml
Water
a few
tbsp
Date Syrup
(for serving)
Instructions
Soak lentils overnight or at least 1 hour in hot water.
Rinse lentils, then blend with oats, bananas, flaxseeds, vinegar, and water until smooth.
Pour 1/3 cup batter into a non-stick pan and cook on low-medium for 2 minutes until bubbles form.
Flip and cook for another 2 minutes until golden.
Serve immediately with date syrup and fresh berries.
Notes
These pancakes are best enjoyed fresh but can be stored in the fridge for up to 3 days.
Calories:
250
kcal
Cost:
$10
Course:
Breakfast
Cuisine:
vegan
Keyword:
Lentils