Go Back
Print

Lentil Manwiches

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 350
A hearty and flavorful vegan lentil dish perfect for sandwiches or served over grains. Easy to prepare with wholesome ingredients.

Ingredients

Vegetables

  • 3/4 cup Red Bell Pepper (minced)
  • 3/4 cup Green Bell Pepper (minced)
  • 1 small Russet Potato (diced)

Dry Goods

  • 1 cup Dried Lentils
  • 2 cups Low Sodium Vegetable Broth
  • 1 can Tomato Paste (6oz)
  • 1/2 cup Water
  • 1/2 cup Maple syrup
  • 1/2 cup White Vinegar
  • 1 tsp Onion Powder
  • 1 tsp Chili Powder
  • 1/2 tsp Salt
  • 1/2 tsp Yellow Mustard
  • 1/2 tsp Vegan Worcestershire Sauce
  • 1/4 tsp Garlic Powder
  • 1/8 tsp Allspice
  • 1/8 tsp Red Chile Pepper Flakes
  • 1/8 tsp White Pepper
  • 1 pinch Ground Cloves
  • 1 Tbls Cornstarch (and 1 Tbls Water for thickener)

Instructions 

  • Sauté peppers and potato in veggie broth until softened.
  • Add rinsed lentils and broth; bring to boil, then simmer for 45 min.
  • Prepare sauce: combine paste, water, syrup, vinegar, and seasonings; heat until bubbly.
  • Make slurry with cornstarch and water; stir into sauce to thicken.
  • Stir sauce into cooked lentils; heat until desired consistency.

Notes

This dish is rich in plant-based protein and fiber, making it a nutritious and satisfying meal.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: vegan
Keyword: Lentils