Go Back
['Close-up view of Lentil Manwiches with colorful peppers and a hearty filling.', 'Juicy Lentil Manwiches displayed with vibrant minced vegetables and a slice cut out.', 'Side view of delicious Lentil Manwiches filled with lentils and spices.', 'Appetizing Lentil Manwiches showcasing a mix of red and green bell peppers.']
Print Pin

Lentil Manwiches

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 servings
Calories 350
A hearty and flavorful vegan lentil dish perfect for sandwiches or serving over rice. Easy to prepare with wholesome ingredients.

Ingredients

Vegetables

  • 3/4 cup Red Bell Pepper ((minced))
  • 3/4 cup Green Bell Pepper ((minced))
  • 1 small Russet Potato ((diced))

Dry Lentils

  • 1 cup Dried Lentils
  • 2 cups Low Sodium Vegetable Broth
  • 1 can Tomato Paste ((6oz))
  • 1/2 cup Water
  • 1/2 cup Maple syrup
  • 1/2 cup White Vinegar
  • 1 tsp Onion Powder
  • 1 tsp Chili Powder
  • 1/2 tsp Salt
  • 1/2 tsp Yellow Mustard
  • 1/2 tsp Vegan Worcestershire Sauce
  • 1/4 tsp Garlic Powder
  • 1/8 tsp Allspice
  • 1/8 tsp Red Chile Pepper Flakes
  • 1/8 tsp White Pepper
  • 1 pinch Ground Cloves
  • 1 bay leaf Bay Leaf
  • 1 Tbsp Cornstarch and 1 Tbsp Water for thickener

Instructions 

  • Saute peppers and potato in veggie broth until softened.
  • Add rinsed lentils and broth; bring to boil, then simmer for 45 minutes.
  • Prepare sauce by combining paste, water, syrup, vinegar, and seasonings; heat until bubbly.
  • Make a slurry with cornstarch and water; stir into sauce to thicken.
  • Stir sauce into cooked lentils; heat until desired consistency.

Notes

Serve these lentil manwiches over bread or rice for a filling meal.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: vegan
Keyword: Lentils