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Lentil + Chickpea Salad Sandwiches {a.k.a. Vegan "Egg" Salad Sandwiches}

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 350
A delicious and hearty vegan salad sandwich made with lentils and chickpeas, perfect for a quick lunch or picnic.

Ingredients

Main ingredients

  • 1 cup cooked red lentils
  • 1 cup chickpeas, canned (drained)
  • 1 stalk celery rib, finely chopped
  • 1 carrot grated
  • 1/4 red or green bell pepper finely chopped (optional)
  • 2-3 green onions finely chopped
  • 1 medium pickle, finely chopped
  • 3 tbsp fresh dill, finely chopped
  • 1/2 tbsp lemon juice
  • 3-4 tbsp vegan mayo (or hummus)
  • 2-3 tbsp nutritional yeast
  • 1/4 tsp black salt
  • to taste none black pepper
  • 2 slices of sprouted, whole grain, or gluten free bread
  • 1/3-1/2 cup lentil + chickpea salad
  • 1-2 leaves of lettuce (butter, romaine, spinach, or iceberg)

Instructions 

  • Wash, chop, and prepare all ingredients; finely chop vegetables.
  • Lightly mash chickpeas; add lentils, vegetables, mayo, lemon juice, nutritional yeast, black salt, and pepper; mix thoroughly.
  • Blend 1/3-1/2 of the mixture with an immersion blender or pulse; mix back into the rest for even texture.
  • Chill for at least 3 hours before serving, if desired.

Notes

Chilling enhances flavor and texture. Feel free to customize with your favorite greens or add extra seasonings.
Calories: 350kcal
Cost: $15
Course: Lunch, Sandwich
Cuisine: vegan
Keyword: Chickpeas, Lentils, Vegan Salad