Lemon Herb Veggie Wraps

Prep Time 10

Total Time 10

Servings 2 wraps

Calories 250

Enjoy fresh and vibrant veggie wraps infused with lemon and herbs, perfect for a quick, healthy meal.

1 piece large whole-grain or gluten-free tortillas
1 cup mixed greens lettuce, spinach, or arugula
0.5 medium cucumber (sliced thin)
0.5 red bell pepper red bell pepper (thinly sliced)
0.5 carrot carrot (julienned or shredded)
0.5 medium avocado (sliced or mashed)
2 tablespoons hummus or plant-based cream cheese
1 tablespoon fresh parsley, cilantro, or basil (chopped)
1 teaspoon fresh lemon juice
1 teaspoon olive oil
to taste Salt and black pepper
optional Optional toppings: sunflower seeds, pumpkin seeds, sprouts, microgreens
optional Optional spices: smoked paprika, cumin, garlic powder

Wash and thinly slice cucumbers, bell peppers, and carrots; combine in a bowl. Optionally, salt and sit for 5 minutes, then drain excess water.
Mash or slice avocado; set aside. Prepare hummus or cream cheese in a small bowl.
Whisk together olive oil, lemon juice, herbs, salt, pepper, and optional spices to make the dressing.
Lay out the tortilla, spread with hummus or avocado, add vegetables, sprinkle herbs, and drizzle with dressing.
Fold sides slightly, then roll tightly. Cut in half if desired. Serve immediately or wrap for later.

For extra flavor, add optional seeds or spices.

Calories: 250kcal

Cost: $10

Course: Healthy, Lunch

Cuisine: Fusion

Keyword: Vegetables, Wraps