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Lemon Garlic Marinated Chickpea Wraps

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 350
Enjoy these flavorful chickpea wraps with fresh vegetables and a zesty lemon garlic dressing, perfect for a quick and healthy meal.

Ingredients

Canned Chickpeas

  • 30 oz cans of chickpeas (rinsed and drained)
  • 1 cup cucumber (diced)
  • 1 cup cherry tomatoes (quartered)
  • 0.25 cup red onion (finely diced)
  • 0.25 cup fresh parsley (finely chopped)
  • 2 tbsp fresh mint or basil (finely chopped)
  • 2 tbsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • 1 medium lemon (juice and zest)
  • 1 tbsp apple cider vinegar
  • 2 cloves garlic (crushed)
  • 0.5 tsp dry oregano
  • 0.5 tsp dry thyme
  • 0.5 tsp dry basil
  • 2 tsp maple syrup or agave
  • to taste salt Salt

Whole Grain Pitas or Wraps

  • 4 pieces Whole Grain Pitas or Wraps

Hummus or Lemon Garlic White Bean Spread

Instructions 

  • Combine chickpeas, cucumber, tomatoes, red onion, parsley, and mint in a bowl, then season with a pinch of salt.
  • In a jar, whisk together olive oil, mustard, apple cider vinegar, garlic, oregano, thyme, basil, maple syrup, and a pinch of salt to make the dressing.
  • Pour the dressing over the chickpea mixture and toss to coat. Chill in the fridge for up to 1 hour, stirring occasionally.
  • Spread hummus or lemon garlic spread on pitas or wraps, then top with the chickpea salad. Roll up and serve.

Notes

For extra flavor, add a squeeze of fresh lemon before serving.
Calories: 350kcal
Cost: $10
Course: Dinner, Lunch
Cuisine: Mediterranean
Keyword: Chickpeas, Vegetarian