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Honey Mustard Chicken Wrap

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 wraps
Calories 850
A delicious and crispy chicken wrap with fresh vegetables and a tangy honey mustard sauce, perfect for a quick lunch or dinner.

Ingredients

Main ingredients

  • 3 cups corn flakes
  • 1 Tsp garlic powder
  • ½ Tsp onion powder
  • 1 lb chicken breast filets
  • 2 medium eggs
  • ½ batch air fryer chicken tenders without buffalo sauce
  • 1 cup bagged coleslaw mix
  • 1 cup lettuce, thinly sliced
  • ¼ cup radishes, thinly sliced
  • ½ cup cherry tomatoes, sliced
  • ½ cup shredded cheddar cheese
  • 2 diced pickles
  • 2 10 inch whole wheat tortillas
  • 2 Tbsp plain Greek yogurt
  • 1 Tbsp mayonnaise
  • 1 Tsp grainy dijon mustard
  • 2 Tsp honey
  • 2 Tsp white vinegar

Instructions 

  • Preheat the air fryer to 400°F (200°C).
  • Pulse cornflakes until breadcrumb-like or crush in a bag. Season chicken with garlic and onion powder. Dip in beaten eggs, then coat with crushed cornflakes.
  • Arrange chicken in the air fryer, cook for 12 minutes, flipping halfway, until crispy and cooked through.
  • Whisk together honey, mustard, mayonnaise, yogurt, and vinegar to make sauce.
  • Mix coleslaw, lettuce, radishes, and tomatoes; toss with ¾ of the honey mustard sauce. Fill tortillas with the mixture, chicken, cheese, and drizzle with remaining sauce. Roll tightly and serve.

Notes

For extra crunch, double coat the chicken in cornflakes.
Calories: 850kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, honey mustard, Wrap