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Close-up shot of a creamy homemade vanilla chai protein latte in a glass cup.
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Homemade Vanilla Chai Protein Latte

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 cup
Calories 250
A cozy, nutritious latte combining chai spices, vanilla, and protein for a perfect energizing treat.

Ingredients

Tea

  • 1 piece chai tea bag
  • 0.75 cup hot water

Milk

  • 1 cup milk of your choice

Supplements

  • 1 scoop vanilla protein powder
  • 1 tablespoon collagen peptides
  • 1 scoop unflavored creatine monohydrate

Flavorings & Spices

  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • Pinch ground ginger
  • Pinch ground cardamom
  • Pinch ground cloves
  • Pinch nutmeg
  • 1–2 teaspoons maple syrup or honey (optional)

Instructions 

  • Steep the chai tea bag in hot water for 4–5 minutes, then remove.
  • Add brewed tea, milk, protein, collagen, creatine, vanilla, spices, and sweetener to a blender. Blend until smooth.
  • Gently warm the latte if desired, avoiding boiling.
  • Pour into a mug and garnish with cinnamon or chai spice.

Notes

Adjust sweetener to taste and enjoy!
Calories: 250kcal
Cost: $15
Course: Beverage
Cuisine: Fusion
Keyword: chai, latte, Protein