Go Back
Print

High-Protein Weight Loss Soup

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 servings
Calories 250
A hearty, nutritious soup packed with lean proteins and vegetables to support weight loss and overall health.

Ingredients

Broth and liquids

  • 4 tbsp avocado oil
  • 2 large yellow onions, chopped
  • 4 tsp minced garlic
  • 16 cups chicken broth
  • 4 tsp sea salt

Spices and seasonings

  • 4 tbsp Italian seasoning
  • 4 tsp garlic powder
  • 2 tsp paprika
  • 0.5 tsp cayenne pepper (Adjust to taste)

Vegetables

  • 4 cups carrots, peeled and chopped
  • 2 cups celery, chopped
  • 2 cups green beans, cut into 2-inch pieces
  • 4 cups sweet potatoes, peeled and cubed
  • 3 cups cabbage, shredded
  • 2 cans (28 oz) diced tomatoes
  • 2 cans (14.5 oz) chickpeas, drained and rinsed
  • 2-3 cups zucchini, quartered (Adjust based on preference)

Garnish

  • to taste fresh parsley or thyme (For garnish)

Instructions 

  • Heat avocado oil in a large pot and sauté chopped onions and minced garlic until fragrant.
  • Add ground turkey or chicken and cook until browned.
  • Pour in chicken broth, add spices, and bring to a boil.
  • Add chopped vegetables and simmer until tender, about 30 minutes.
  • Adjust seasoning, add lemon juice and turmeric if desired, garnish with parsley or thyme, and serve hot.

Notes

This soup is rich in protein and fiber, making it ideal for weight loss and muscle maintenance.
Calories: 250kcal
Cost: $15
Course: Soup
Cuisine: Healthy
Keyword: High-Protein