![['Close-up of vibrant high protein vegan smoothies in mason jars, featuring colorful fruits and ingredients.', 'Side view of mason jars filled with creamy vegan smoothies, showcasing layers of fruits and plant-based proteins.', 'Detailed shot of nutritious vegan smoothies in jars, highlighting the textures of fruits and seeds.', 'Close-up of delicious, colorful vegan smoothies in mason jars, brimming with healthy ingredients.']](https://simpleflavoria.com/wp-content/uploads/2026/07/high-protein-vegan-smoothies_1_U1.webp)
High Protein Vegan Smoothies in Mason Jars (No Protein Powder)
Enjoy a nutritious, high-protein vegan smoothie conveniently stored in mason jars, perfect for quick breakfasts or snacks.
Ingredients
Liquid
- 2 cups Unsweetened Soy Milk
Soft Fruit
- 2 ripe bananas Ripe Bananas
Blueberries
- 1 cup Juicy Blueberries
Grains & Seeds
- 3 tablespoons Rolled Oats
- 1 tablespoon Chia Seeds
- 1 tablespoon Hemp Seeds
Nut Butters & Tofu
- 2 tablespoons Nut Butters (almond, peanut, or sunflower)
- 1/2 cup Silken Tofu
Additional Flavors & Add-ins
- 1 tablespoon Cacao
- 1/2 cup Mango
- 1 tablespoon Tahini
- 1 tablespoon Lemon Juice
Optional Greens
- 1 handful Spinach
Instructions
- Layer ingredients in mason jars starting with liquid, then soft fruit, grains/seeds, nut butters, and tofu. Top with frozen items.
- Store in fridge for up to 4 days or freeze for up to 1 month. Blend straight from frozen when ready to serve.
- Label jars with flavor and date for organization.
Notes
Use frozen berries and fruit for a thicker, colder smoothie.